Simple Cream of Pumpkin Soup Recipe

Simple Cream of Pumpkin Soup Recipe

The cream of pumpkin soup appetizer is not only welcome in the autumn months, but also an incredibly tasty and healthy starter that will not leave anyone indifferent. Combining the sweetness of pumpkin with the delicate texture and aroma of butter and fresh milk, this soup is a real delight for children, teenagers and adults alike.

Cream of pumpkin soup

Let’s walk you through the steps to make this tempting Cream of Pumpkin Soup recipe.


  • 1 kg pumpkin (peeled);
  • 3 cups of water;
  • salt to taste;
  • 3 spoons of butter;
  • 3 spoons of flour;
  • 2 cups of fresh milk;
  • 1/2 teaspoon of black pepper;
  • 1-2 eggs;
  • Fried cubes or slices of bread (for serving);

How to Make Lean Cream of Pumpkin Soup

Cut into cubes about one kilogram of pumpkin, which you have previously peeled. Pour 3 cups of water and add salt to taste. Boil the pumpkin until soft.

You should beat it to a smooth puree. Separately, fry three spoons of flour with three to four spoons of butter. Dilute the broth with two cups of fresh milk.

You can season it with half a teaspoon of black pepper and pour it back into the pumpkin. Let the soup simmer for about 45 minutes, stirring occasionally to prevent burning.

You build it with 1-2 eggs and serve it with baked cubes or lavash as you wish.


We hope your cream of pumpkin soup turned out well, but you can’t go wrong.

For your attention, we have also prepared a proposal for a great roasted pumpkin in the classic method, with which you can just lick your fingers.

And since we’re on the subject of PUMPKINS… 😉 let’s give you another recipe for a pumpkin cake.


Some interesting facts about Cream of Pumpkin Soup

This pumpkin soup is associated with a number of health benefits. It can support the immune system, improve vision, reduce inflammation and strengthen bones.
In some culinary cultures, this soup is prepared with various spices, such as turmeric, curry or coriander, which give unique flavors and aromas to the cream of soup.
This creamy soup of pumpkins is also associated with the holiday of Halloween and is often served as part of holiday feasts.


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