This Baked Chicken Livers Recipe is as clean and simple as possible to make this dish quick and easy, but at the same time delicious, with the possibility of error reduced to zero. There is simply nothing to mess up, the preparation is less than 10-15 minutes and it is suitable even for complete beginners in the kitchen.
Baked Chicken Livers Recipe
The components are two, liver and onion, the rest is just spices and vegetable fat. An extremely simple recipe, but you will get soft and wonderful-tasting livers in less than an hour.
- 1 kg. chicken livers;
- 3 heads of kromid onions;
- savory;
- 80 ml. vegetable oil;
- salt to taste.
How To Make
Clean and wash the chicken livers, and put them in a suitable pan. Cut the onion into half moons and put it next to the livers. Season them with savory and salt, add the fat and mix well. Add one teaspoon of water.
Bake the dish for about 40 minutes until ready. Serve the chicken livers rustically warm with a fresh green salad .
Enjoy with out fast quick and easy Baked Chicken Livers Recipe!
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Health Benefits Of Chicken Liver
They protect you from developing anemia
Anemia is common, especially among women. You can easily help your body protect itself from this condition by consuming enough foods rich in vitamin B12 and iron. Anemia is caused by a lack of red blood cells, making you tired and exhausted. Crumbs can help you in a delicious way, as they contain iron, vitamin A, which help improve cell function. By supplying your body with B12 you will help the production of red blood cells, and iron is an essential component needed for them. Therefore, the liver is a good choice to help yourself with, as it contains a full range of components that help the body protect itself from anemia.
Helps eye health
Vitamin A, you know, is essential for the health of the eyes, which is the main ingredient for preventing the development of cataracts, macular degeneration, caused by old age. And if you thought until now that only carrots could help you improve your eye health, you now know that you can also include chicken livers in your menu.
Supports good tissue health
The human body is made up of a number of tissues, from blood to brain. They are an important part of our body. You may be struggling with chapped lips and skin without knowing that the cause may be a riboflavin B2 deficiency. This vitamin is essential for the development of body tissues, including the skin. Therefore, you can add liver to your diet and improve the condition of the tissues in the body.
Reduces stress and supports fertility
Nowadays, stress is a common problem due to lifestyle, especially for people living in big cities. The liver can reduce stress by controlling the hormone cortisol, which is responsible for stress. Therefore, if you want to increase your sleep time and protect yourself from insomnia, you can include livers in your menu.
Folate promotes fertility and pantothenic acid ensures proper functioning of the adrenal glands.
Strengthens the immune system
As already mentioned, livers have a lot of iron, which, in addition to preventing anemia, keeps the immune system healthy. Liver is also an excellent source of zinc, phosphorus and magnesium. All these minerals strengthen immunity and ensure overall development of the body.
Supports healthy hair, skin and nails
The proteins in chicken livers are important for maintaining good hair, skin and nails. Vitamins and minerals care for fresher-looking, shiny hair and help build it.
